GHD Back Extension
Lower Back
GHD Machine
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Hinge at hips, extend to neutral
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ghd back extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log ghd back extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone