Barbell Bent-Over Row
Back
Barbell
START
END
THE CUE
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keepin...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Torso 45deg, pull to lower chest
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell bent-over row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log barbell bent-over row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone