Barbell Seal Row
Back
Barbell
START
END
THE CUE
Place a cambered bar underneath an exercise bench. Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Lie on elevated bench, row from hang
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell seal row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log barbell seal row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone