Conventional Deadlift
Back
Barbell
START
END
THE CUE
Bar over mid-foot, shoulder-width grip. Hips back, chest up. Drive through floor, lock out at top.
MUSCLES WORKED
Posterior Chain, Glutes, Back
COACH'S NOTE
Hips hinge, bar close to shins
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for conventional deadlift from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log conventional deadlift in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone