Barbell Decline Bench Press
Chest
Barbell
START
END
THE CUE
Secure your legs at the end of the decline bench and slowly lay down on the bench.
MUSCLES WORKED
Chest
COACH'S NOTE
Lower to low sternum, control descent
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell decline bench press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log barbell decline bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone