Barbell Flat Bench Press
Chest
Barbell
START
END
THE CUE
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the up...
MUSCLES WORKED
Chest
COACH'S NOTE
Retract scapula, arch upper back
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell flat bench press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log barbell flat bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone