Barbell Pullover
Chest
Barbell
START
END
THE CUE
Lie on a flat bench with a barbell using a shoulder grip width.
MUSCLES WORKED
Lats
COACH'S NOTE
Arms slightly bent, feel lat stretch
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell pullover from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log barbell pullover in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone