Barbell Front Squat
Quads
Barbell
START
END
THE CUE
Bar in front-rack position, elbows high. Sit straight down keeping torso upright. Drive knees out, push the floor away.
MUSCLES WORKED
Quads, Core, Upper Back
COACH'S NOTE
Elbows high, upright torso
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell front squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log barbell front squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone