Barbell Shrug
Traps
Barbell
START
END
THE CUE
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs).
MUSCLES WORKED
Traps
COACH'S NOTE
Straight up, hold at top 1-2s
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for barbell shrug from your goal, experience and gear, then adjusts them as it learns how you recover.
IN THE APP
Log barbell shrug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone