Trap Bar Shrug
Traps
Trap Bar
START
END
THE CUE
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Neutral grip, shrug straight up
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for trap bar shrug from your goal, experience and gear, then adjusts them as it learns how you recover.
IN THE APP
Log trap bar shrug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone