Dumbbell Shrug
Traps
Dumbbells
START
END
THE CUE
Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
MUSCLES WORKED
Traps
COACH'S NOTE
Straight up, hold at peak 2s
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell shrug from your goal, experience and gear, then adjusts them as it learns how you recover.
IN THE APP
Log dumbbell shrug in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone