Cable Pallof Press
Core
Cable
START
END
THE CUE
Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley will suffice. With your side to the ca...
MUSCLES WORKED
Abdominals
COACH'S NOTE
Press out, resist rotation, hold 2s
How Fittrexx programs it
isolation · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable pallof press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log cable pallof press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone