Cable Tricep Pushdown
Triceps
Cable Machine
START
END
THE CUE
Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. Standing upright with the torso s...
MUSCLES WORKED
Triceps
COACH'S NOTE
High cable, press handle down
How Fittrexx programs it
isolation · hypertrophy
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for cable tricep pushdown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log cable tricep pushdown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone