Fittrexx
Exercises
Get the app
Exercises
/
Chest

DB Bench Press

Chest
Dumbbells
DB Bench Press — start position
START
DB Bench Press — end position
END
THE CUE
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.
MUSCLES WORKED
Chest
COACH'S NOTE
Squeeze chest at the top

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db bench press from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

DB Chest FlyeDumbbellsDB Decline PressDumbbellsDB Flat Bench PressDumbbellsDB Floor FlyesDumbbellsDB Floor PressDumbbellsDB Incline Bench PressDumbbells
IN THE APP
Log db bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone