Fittrexx
Exercises
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Chest

DB Floor Press

Chest
Dumbbells
DB Floor Press — start position
START
DB Floor Press — end position
END
THE CUE
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
MUSCLES WORKED
Triceps
COACH'S NOTE
Keep elbows at 45 degrees

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db floor press from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

DB Bench PressDumbbellsDB Chest FlyeDumbbellsDB Decline PressDumbbellsDB Flat Bench PressDumbbellsDB Floor FlyesDumbbellsDB Incline Bench PressDumbbells
IN THE APP
Log db floor press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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