Fittrexx
Exercises
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Chest

DB Incline Bench Press

Chest
Dumbbells
DB Incline Bench Press — start position
START
DB Incline Bench Press — end position
END
THE CUE
Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. Then, using your thighs t...
MUSCLES WORKED
Chest
COACH'S NOTE
Bench at 30 degrees, squeeze at top

How Fittrexx programs it

compound · hypertrophy
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db incline bench press from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

DB Bench PressDumbbellsDB Chest FlyeDumbbellsDB Decline PressDumbbellsDB Flat Bench PressDumbbellsDB Floor FlyesDumbbellsDB Floor PressDumbbells
IN THE APP
Log db incline bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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