DB Reverse Fly
Rear Delts
Dumbbells
START
END
THE CUE
To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing ea...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Slight bend in elbows, pinch back
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db reverse fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log db reverse fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone