DB Squeeze Press
Chest
Dumbbells
Beginner
START
END
THE CUE
Press the dumbbells together with maximum force throughout the entire pressing motion. The inward squeeze is what makes this exercise unique.
MUSCLES WORKED
Pectoralis Major (Inner Chest)
Also: Triceps, Anterior Deltoid
COACH'S NOTE
Press DBs together entire time
How to do it
01
Lie on a flat bench holding two dumbbells above your chest. Press the flat sides of the dumbbells together with as much force as possible.
The full db squeeze press guide is in the app.
✓
3 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db squeeze press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log db squeeze press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone