Dumbbell Bench Supported Row
Back
Dumbbell
START
END
THE CUE
Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Flat bench support, row one arm
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell bench supported row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log dumbbell bench supported row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone