Fittrexx
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Dumbbell Pullover

Back
Dumbbell
Dumbbell Pullover — start position
START
Dumbbell Pullover — end position
END
THE CUE
Place a dumbbell standing up on a flat bench.
MUSCLES WORKED
Chest
COACH'S NOTE
Stretch at bottom, engage lats

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell pullover from your goal, experience and gear, then adjusts them as it learns how you recover.

More for back

Dumbbell Bench Supported RowDumbbellDumbbell RowDumbbellKroc RowDumbbellArcher Pull-upsPull-up BarAssisted Pull-Up MachineMachineAustralian Pull-upsLow Bar/Rail
IN THE APP
Log dumbbell pullover in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone