Fittrexx
Exercises
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Dumbbell Row

Back
Dumbbell
Dumbbell Row — start position
START
Dumbbell Row — end position
END
THE CUE
Choose a flat bench and place a dumbbell on each side of it.
MUSCLES WORKED
Middle back
COACH'S NOTE
Pull to hip, squeeze lat at top

How Fittrexx programs it

compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell row from your goal, experience and gear, then adjusts them as it learns how you recover.

More for back

Dumbbell Bench Supported RowDumbbellDumbbell PulloverDumbbellKroc RowDumbbellArcher Pull-upsPull-up BarAssisted Pull-Up MachineMachineAustralian Pull-upsLow Bar/Rail
IN THE APP
Log dumbbell row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone