Dumbbell Floor Press
Chest
Dumbbells
START
END
THE CUE
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
MUSCLES WORKED
Triceps
COACH'S NOTE
Elbows touch floor, pause, press
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell floor press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log dumbbell floor press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone