Dumbbell Lunge
Legs
Dumbbells
START
END
THE CUE
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position. Step forward with your right leg a...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Long stride, upright torso
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log dumbbell lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone