Dumbbell Reverse Lunge
Legs
Dumbbells
START
END
THE CUE
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position. Step backward with your right leg...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Step back, both knees 90deg
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell reverse lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log dumbbell reverse lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone