Dumbbell Squat
Legs
Dumbbells
START
END
THE CUE
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
MUSCLES WORKED
Quadriceps
COACH'S NOTE
DBs at sides, sit back and down
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for legs
IN THE APP
Log dumbbell squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone