Dumbbell Overhead Extension
Triceps
Dumbbell
START
END
THE CUE
Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your t...
MUSCLES WORKED
Triceps
COACH'S NOTE
Both hands on one DB, deep stretch
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell overhead extension from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log dumbbell overhead extension in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone