Dumbbell Squeeze Press
Chest
Dumbbells
START
END
THE CUE
Place a dumbbell standing up on a flat bench.
MUSCLES WORKED
Triceps
COACH'S NOTE
Press DBs together hard throughout
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell squeeze press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log dumbbell squeeze press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone