KB Clean
Full Body
Kettlebell
Intermediate
START
END
THE CUE
Swing the kettlebell from between your legs to the rack position at your shoulder in one fluid hip-driven movement. The KB should land softly, not crash onto your forearm.
MUSCLES WORKED
Full Body (Shoulders, Hips, Back)
Also: Biceps, Forearms, Core
COACH'S NOTE
Hip drive, rack to shoulder
How to do it
01
Stand with feet slightly wider than hip-width, kettlebell on the floor in front of you. Hinge and grip the handle with one hand.
The full kb clean guide is in the app.
✓
4 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kb clean from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kb clean in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone