KB Snatch
Full Body
Kettlebell
Advanced
START
END
THE CUE
One explosive movement from the floor (or backswing) to overhead lockout. The kettlebell snatch is the ultimate kettlebell exercise — ballistic, powerful, and technical.
MUSCLES WORKED
Full Body (Shoulders, Hips, Back)
Also: Quadriceps, Hamstrings, Core, Forearms
COACH'S NOTE
Explosive pull, punch through
How to do it
01
Stand with feet slightly wider than hip-width, kettlebell on the floor. Hinge and grip the handle with one hand.
The full kb snatch guide is in the app.
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4 more steps
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4 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kb snatch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kb snatch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone