Kettlebell Clean and Press
Full Body
Kettlebell
START
END
THE CUE
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your sh...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Clean to rack then press overhead
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell clean and press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kettlebell clean and press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone