Kettlebell Swing
Glutes
Kettlebell
Intermediate
THE CUE
This is a HIP HINGE, not a squat. Power comes from your hips snapping forward.
MUSCLES WORKED
Glutes, Hamstrings
Also: Core, Shoulders, Lower Back
COACH'S NOTE
Hip hinge, snap hips forward
How to do it
01
Stand with feet slightly wider than shoulder-width. Kettlebell on the floor in front of you.
The full kettlebell swing guide is in the app.
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4 more steps
✓
3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hiit
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell swing from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log kettlebell swing in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone