Band Glute Kickback
Glutes
Resistance Band
START
END
THE CUE
Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneel...
MUSCLES WORKED
Glutes
COACH'S NOTE
Loop around ankle, kick back
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band glute kickback from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log band glute kickback in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone