Fittrexx
Exercises
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Glutes

Band Hip Thrust

Glutes
Resistance Band
Band Hip Thrust — start position
START
Band Hip Thrust — end position
END
THE CUE
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the b...
MUSCLES WORKED
Glutes
COACH'S NOTE
Band over hips, drive up

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Band Glute KickbackResistance BandBanded Hip ThrustResistance BandBarbell Glute BridgeBarbellBarbell Hip ThrustBarbellBench Hip ThrustBenchBench Hip ThrustsBench
IN THE APP
Log band hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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