Fittrexx
Exercises
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Glutes

Bench Hip Thrust

Glutes
Bench
Bench Hip Thrust — start position
START
Bench Hip Thrust — end position
END
THE CUE
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs.
MUSCLES WORKED
Glutes
COACH'S NOTE
Upper back on bench, drive hips up

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bench hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Bench Hip ThrustsBenchCrossover Step-upsBenchSingle-Leg Bench Hip ThrustBenchBand Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance Band
IN THE APP
Log bench hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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