Fittrexx
Exercises
Get the app
Exercises
/
Glutes

Bench Hip Thrusts

Glutes
Bench
Bench Hip Thrusts — start position
START
Bench Hip Thrusts — end position
END
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Upper back on bench, drive hips

How Fittrexx programs it

compound · bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bench hip thrusts from your goal, experience and gear, then adjusts them as it learns how you recover.

More for glutes

Bench Hip ThrustBenchCrossover Step-upsBenchSingle-Leg Bench Hip ThrustBenchBand Glute KickbackResistance BandBand Hip ThrustResistance BandBanded Hip ThrustResistance Band
IN THE APP
Log bench hip thrusts in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone