Kettlebell Turkish Get-Up
Full Body
Kettlebell
START
END
THE CUE
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Slow controlled stand-up, eyes on KB
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for kettlebell turkish get-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log kettlebell turkish get-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone