Fittrexx
Exercises
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Biceps

Machine Bicep Curl

Biceps
Machine
Machine Bicep Curl — start position
START
Machine Bicep Curl — end position
END
THE CUE
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles.
MUSCLES WORKED
Biceps
COACH'S NOTE
Fixed pad, curl and squeeze

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine bicep curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for biceps

Machine Preacher CurlMachineBand Bicep CurlResistance BandBand Hammer CurlResistance BandBarbell 21sBarbellBarbell CurlBarbellBarbell Drag CurlBarbell
IN THE APP
Log machine bicep curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone