Machine Preacher Curl
Biceps
Machine
START
END
THE CUE
Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the...
MUSCLES WORKED
Biceps
COACH'S NOTE
Pad under arms, slow eccentric
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine preacher curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log machine preacher curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone