Machine Hip Thrust
Glutes
Machine
START
END
THE CUE
Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Drive hips up, squeeze glutes 2s
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine hip thrust from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log machine hip thrust in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone