Machine Prone Leg Curl
Hamstrings
Machine
START
END
THE CUE
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inc...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Lie face down, curl fast, lower slow
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine prone leg curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log machine prone leg curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone