Machine Standing Leg Curl
Hamstrings
Machine
START
END
THE CUE
Adjust the machine lever to fit your height and lie with your torso bent at the waist facing forward around 30-45 degrees (since an angled position is more f...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
One leg, curl to glute, squeeze
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine standing leg curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log machine standing leg curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone