Seated Leg Curl Machine
Hamstrings
Machine
START
END
THE CUE
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Sit upright, curl under the seat
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for seated leg curl machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log seated leg curl machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone