Pendulum Squat Machine
Quads
Machine
START
END
THE CUE
Adjust the leg machine to a height that will allow you to get inside it with your knees bent and the thighs slightly below parallel.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Smooth arc, constant tension on quads
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for pendulum squat machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log pendulum squat machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone