Plate Russian Twist
Core
Plate
START
END
THE CUE
Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Seated, feet up, rotate side to side
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate russian twist from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log plate russian twist in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone