Roman Chair Leg Raise
Core
Machine
START
END
THE CUE
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip.
MUSCLES WORKED
Abdominals
COACH'S NOTE
Back on pad, raise legs to parallel
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for roman chair leg raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log roman chair leg raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone