Rowing Machine Intervals
Full Body
Rowing Machine
Treadmill
START
END
THE CUE
Drive with legs first, then lean back, then pull arms. Return in reverse order. 250m sprint, 45s rest.
MUSCLES WORKED
Full Body, Cardio
COACH'S NOTE
Drive legs first, pull to chest
How Fittrexx programs it
cardio · endurance
STYLE
Full gym · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for rowing machine intervals from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log rowing machine intervals in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone