Rowing Machine Steady-State
Full Body
Treadmill
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Consistent pace, focus on form
How Fittrexx programs it
cardio · endurance
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for rowing machine steady-state from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log rowing machine steady-state in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone