Single-Arm Dumbbell Press
Chest
Dumbbell
START
END
THE CUE
Start by having a dumbbell in one hand with your arm fully extended to the side using a neutral grip. Use your other arm to hold on to an incline bench...
MUSCLES WORKED
Shoulders
COACH'S NOTE
One arm at a time, brace core
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm dumbbell press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log single-arm dumbbell press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone