Split Squat
Quads
None
START
END
THE CUE
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly a...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Static lunge position, drop down
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for split squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log split squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone