Walking Lunges
Quads
None
Beginner
START
END
THE CUE
Step far enough forward that your front knee stays behind your toes. Drive through the front heel to step forward.
MUSCLES WORKED
Quadriceps, Glutes
Also: Hamstrings, Calves, Core (balance)
COACH'S NOTE
Continuous forward steps
How to do it
01
Stand upright holding dumbbells at your sides (or bodyweight).
The full walking lunges guide is in the app.
✓
3 more steps
✓
3 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for walking lunges from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log walking lunges in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone